Did you make your New Year resolutions? Is getting back in shape one of them? Well Coquitlam Centre is here to help, with our fitness programs: Striders Walking and Shop n' Stroll clubs you can be sure to keep your resolutions and stay out of the cold weather outside.
Striders Walking Club!
It’s official: by simply walking on a regular basis, you can dramatically improve your health. All it takes is a minimum of 30 minutes of moderate daily exercise to make a difference in your overall health.
Striders Walking Club is a fun and simple way to participate in regular physical activity with other walking enthusiasts.
Your $15 Annual Membership gives you access to warm-up and cool-down training with Maximum Performance Fitness, walking club seminars, quarterly newsletters, monthly prizes and much more!
Coquitlam Centre is a fun, safe place to walk and is open 7 days a week. Please see Guest Services for more information.
Striders Program meets at 8:45am, Tuesdays and Thursdays, on Level Two in front of H&M.
Shop n' Stroll is at Coquitlam Centre!
Have you ever come to Coquitlam Centre in the early morning and walked around with your stroller wishing there was a group you could join to get some exercise and meet other moms while doing so?
Then the Shop 'n' Stroll is for you!
Join us on Monday mornings from 9:30am to 10:15am in front of H&M on Level Two. The program is managed by Runners & Booties FItness. Their certified instructors will lead a Shop 'n' Stroll class consisting of power walking combined with body sculpting exercises using exercise tubing, the strollers and the Coquitlam Centre environment.
The best part about this program is it's FREE!
For more information on how to register, please call Guest Services @ 604-464-1414. If you just want to 'drop in' one morning to check things out, you can meet Lara and the other moms & babies at the North Plaza in front of H&M.