Muscleprime® Pre-Workout drink is more delicious than ever, it mixes easily and it's now completely custom to you. How? Variable dosing! You can take 1 scoop for less intense training, 2 scoops for intense workouts or 3 scoops (Extreme users only) for truly insane training. No matter what dosage you select, your workout will have intense energy, increased vascularity and the power to build muscle. Everything you need to get you focused on your workout and keep you motivated to get those gains! Utilizing key ingredients that will energize your workout, help you focus all while stimulating muscle recovery. Muscleprime is loaded with BCAA, branch chained amino acids for muscle recovery, key B vitamins for oxygenation and other ingredients to help push you through the toughest of workouts! All this and a fantastic white raspberry refreshing taste! When should you take MUSCLEPRIME?MUSCLEPRIME should be taken right before you workout. Drink 10 min. to 30 min. before training. Do not exceed 3 servings at any one time and do not consume within 6 hours prior to sleeping. How much caffeine is in MUSCLEPRIME?1 Serving is roughly equivalent to about a strong cup of coffee. Looking at the label will tell you this since we have complete label transparency, meaning we tell you precisely what is in a serving of MUSCLEPRIME. We started this long ago when virtually no one else was doing it.