Anger Management Cards!

Open The Joy's anger management cards include 55 activities to help children calm their bodies and minds. Explore 6 sections that will help children manage anger with ease and confidence: release your energy, calm your body, calm your mind, take a mini break, control your breath and check-in tools. Each section offers breathing techniques, methods for refocusing or relaxation exercises that can also be adapted for a group, helping children to understand and know what to do when they're angry. These essential skills, taught in a fun and accessible way, promote lasting emotional intelligence and are applicable throughout life. This deck of cards includes simple instructions accompanied by an illustrated example to help children of all ages understand. It can be used initially by children accompanied by an adult, before being used more independently to familiarize themselves with the techniques and select their favourites.