The Open The Joy Anxiety Management in a box is a complete package of strategies, resources and activities to help you identify and control anxious thoughts and replace them with positive ones. The kit will guide you through 5 easy steps: catch negative thoughts, check negative thoughts, change or replace negative thoughts, practice positive thinking and spread positivity to others. Each step is paired with a fun activity including a construction project, a clay "anxiety animal" project, origami projects, a notepad for self-reflection and confidence-building cards that offer positive affirmations, activities to reinforce positive behaviour and confidence-boosting questions.This kit transforms complex concepts into easy-to-understand activities that will help children better grasp and internalize learning. Initially, they can be carried out with the help of a parent or trusted adult, and over time, children will be able to use them more independently.