Gardein meat free chick'n sliders. Always vegan. Made with plant protein. Ready in 2 mins. Contains no poultry. This is perfect for meat and veggie lovers alike!Preparation and Cooking Suggestions:Microwave and skillet (recommended) : remove 2 sliders from wrapper. Open buns and remove patties. Microwave patties for 60 seconds on high. In a non-stick frying pan over medium heat, cook patties for 2-3 mins on each side, until crisp. In the last minute of cooking, place buns in pan and cook for 30 seconds on each side until browned and hot throughout.Toaster/conventional oven: preheat oven to 425°F (220 °C). Remove sliders from wrapper. Bake frozen patties on non-stick baking sheet for 13-15 mins turning half way through until crisp and golden brown (oven times may vary). During last 2 minutes of cooking, add buns to oven and toast until golden brown. Reassemble sliders, add favorite toppings and serve.Microwave (1000 W) : for 1 slider: remove slider from wrapper. Open bun and remove patty, wrap patty in paper towel and cook 50 seconds on high. (For 2 sliders, cook 80 seconds.) Remove patty from paper towel, reassemble slider and place upside down on microwave safe plate. Then microwave for 30 seconds until hot throughout. (For 2 sliders, cook for 40 seconds).Tip: let rest for 1 minute before serving . Do not overcook.Cook thoroughly to internal temperature of 165 °F (75 °C) minimum.Product Care and Use Instructions: Cook thoroughlyStorage: Keep frozen