Build strength and increase stamina with a GoZone 20ft battle rope. Battle ropes have become extremely popular in gyms because that offer a fun and engaging workout that activates many different muscle groups. With this high-quality natural-coloured battle rope you can do these same exercises in your home or backyard. There are a lot of exercises beginners can do with battle ropes, and if you’re more advanced, adding a battle rope exercise to your circuit can be a change of pace that helps you break through a fitness plateau. There are a lot of exercises beginners can do with battle ropes, and if you’re more advanced, adding a battle rope exercise to your circuit can be a change of pace that helps you break through a fitness plateau quickly.