Helps to support healthy hair. Nourish your hair. A factor in the maintenance of good health. Two month supply in each bottle. Formulated with 70% natural silica from bamboo extract. Strengthen and nourish hair with biotin, stinging nettle extract and more. Suitable for men and women, this product helps to support healthy hair. It contains a blend of bioti beta sito-sterol and nutrient rich herbal extracts. Adults: Take 1 capsule, twice daily with water. Take away from food. Consult a healthcare practitioner if symptoms persist or worsen. Consult a healthcare practitioner prior to use if you have a liver disorder, diabetes, or to exclude a diagnosis of prostate cancer. Consult a healthcare practitioner prior to use if are taking any prescription medications. Keep out of reach of children. Do not use if you are pregnant or breastfeeding. Discontinue use and consult a healthcare practitioner if yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain and/or loss of appetite occurs as these may be symptoms of liver disease.