Magnesium Citrate - 150 mg

INSOMNIA, NERVOUSNESS, CONSTIPATION Alive Magnesium Citrate 150mg Lower dosage for those who are more sensitive. Benefits: In addition to the above, also helps with shaky hands, twitching, muscle spasms, blood pressure regulation, muscle contraction, and normal heart rhythm. Did you know Magnesium has more health benefits attributed to it than any other mineral including calcium?  The crazy part of it is that Magnesium is the number one mineral deficiency in adults across North America.  Our soils are depleted of this mineral, and many of us are not either absorbing it or eating enough magnesium-rich foods. Magnesium is an important electrolyte that helps the absorption of calcium, phosphorus, sodium, and potassium. Magnesium is necessary for lowering blood pressure, immune system function, tempera­ture regulation, and many activities of the brain and nervous system. Shaky hands, nervousness/stress, muscle cramps and spasms, irregular or rapid heartbeat, and constipation, all respond favorably to magnesium.