The Stability Barrel™ Lite is a lightweight exercise tool with a dual-purpose design intended to offer multiple exercise options that challenge balance, strength, proprioception and control.The gentle curve on one side provides support for multidimensional movement and the flat platform introduces instability into the repertoire. This prop will help you restore flow and create more dynamic workout routines.Made from heavy-duty foam with an antibacterial mat attached to the curved side, the Stability Barrel Lite is a sturdy and comfortable piece of equipment that is suitable for private and group classes, rehab and active aging clients. It also comes with a separate mat that can be arranged as needed for added comfort, support and impact absorption in a variety of exercise positions.