NOW Choline & Inositol (250 mg / 250 mg - 100 caps)

NOW - Choline & Inositol - 100 Capsule(s) - NPN: 80004834 Components of cell membranes for the maintenance of central nervous system functioning May help promote the metabolism of cholesterol and fat Part of B vitamin family Vegetarian / Vegan Choline and Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell membranes, where they function as cell signaling molecules. Our NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. Our promise - what is on the label, is precisely what is in the bottle.INGREDIENTSEach capsule contains: Choline (from Choline Bitartrate) 250mg, Inositol 250mg. Non-Medicinal Ingredients: Vegetable Capsule (hypromellose, water), Magnesium Stearate (vegetable source).Suggested Usage and StorageAdult Dosage: Take 1 capsule 1-3 times daily with meals.CAUTIONS & NOTESDo not take this supplement at the same time as supplemental calcium, zinc and/or iron as phytic acid (the form of inositol found in foods) mayinterfere with the absorption of minerals, especially calcium, zinc, and iron. Do not use if you are pregnant or breastfeeding. May cause nausea, tiredness, headache, dizziness and gastrointestinal distress.