From appetizers to entrées to desserts, Sitara Whole Mung Beans are the star in dozens of savoury and sweet recipes. The mild flavour of these mung beans plays well in a variety of tasty, nutritious main course dishes, including mung bean soups, curries, and vegetable stews. Try pairing whole mung beans with rice, quinoa or another whole grain for a complete and satisfying meal. A staple of South Asian diets, mung beans can be puréed and used to make scrumptious baked goods or mung bean jelly. A versatile pantry item, mung beans are a high source of fibre, and a source of potassium, and iron. Rinse and soak the mung beans for eight hours or overnight and drain before using. One cup of dry beans makes approximately 2 to 3 cups of cooked beans. See full details on packaging. The Ingredient Wise symbol appears on products made without these ingredients: synthetic colours, artificial flavours and sweeteners, hydrogenated vegetable oil, monosodium glutamate.