BATTLE ROPE: The SPRI battle rope is ideal for high-intensity workouts for building strength and stamina while targeting your core. This workout rope is great for adding variety to your everyday workout at home or at the gym.DURABLE: Our high quality exercise rope for professionals is designed to be a durable conditioning rope for repeated use and high-intensity workouts with vigorous movement. Our ropes for working out were made to help you meet your fitness goals. HOME WORKOUT EQUIPMENT: Whether you are looking to add intensity to your existing workout routine at home or the gym, this thick rope helps to engage with dynamic movement for endurance training on-the-go or in the comfort of your home.SPECIFICATIONS: Our battle rope measures 18 ft long with a 1.5 Inch thickness. For care, dry conditioning rope with a towel after use and store in a cool, dry place.