Enjoy Sun-Maid’s timeless and trusted raisins wrapped in a creamy blanket of vanilla yogurt — perfect for a better-for-you, portable snack that’s got your cravings covered. Raisins have many benefits! Raisins are a low fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals. Raisins provide only natural sugars. Raisins make for a better-for-you snack for kids by helping them reach the recommended five to nine daily servings of fruit. Most raisins come from the Thompson Seedless Grapes variety. Due to the dehydration that takes place in dried fruits, raisins have more concentrated nutrition levels than grapes, making them a portable, easy and better-for-you snack for kids and adults alike.