Vitamin B2, also known as riboflavin, is an essential nutrient for energy production, growth, and development. This water-soluble vitamin helps metabolize proteins, fats, and carbohydrates, along with supporting red blood cell creation and the circulation of iron in the body. The body also needs riboflavin to convert other B vitamins, including vitamin B6 and folate, into forms it can use.Because the body can store only small amounts of riboflavin, it must be consumed daily either through food sources or supplementation. Sources of riboflavin include dairy foods, meat, grains, eggs, and leafy green vegetables. However, the nutrient is quickly destroyed by light and is also lost in water when foods are boiled or soaked. As a result, while a diet may include plenty of riboflavin sources, actual intake could still be inadequate for good health.Vitamin B2 Riboflavin from Webber Naturals provides 100 mg of riboflavin per daily dose, offering a convenient, vegan-friendly way to ensure a good intake of this vital nutrient for energy and overall health.