5-HTP

RISE ABOVE SLEEPLESS NIGHTS! CMHA states by age 40, almost 50% of Canadians will have or have had a mental illness. Clinical studies show in 90 days, 5-HTP can help improve mood, relaxation, anxiety, pain intensity, and sleep by normalizing serotonin levels. Are you affected by 5-HTP can help you find some solace.  What is 5-HTP (5-Hydroxytryptophan)? .  The L-Tryptophan is converted into 5-HTP, which then can be converted into serotonin.  Serotonin is an important neurotransmitter. .  Serotonin is mostly known for playing a significant role in insomnia, and obesity.  It is also important to note that , This is where behavioural issues can be helped such as aggression, learning, sleep, and mood. There is an extensive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era result in lowered levels of serotonin within the brain. As a result, many people are overweight, crave sugar and other carbohydrates, get frequent headaches, and have muscle aches and pain. These complaints are correctable by raising brain serotonin levels, which can be done by using 5-HTP. 5-HTP is amazing for something as simple as minor mood disorders, but also helpful for major problems such as anxiety, sleep disorders, migraines, and even fibromyalgia. Corn, dairy, yeast, wheat, gluten, or soy. Take 1-2 capsules 3 times daily for mood balance, fibromyalgia or migraines. OR, take 2 capsules 1-2 times daily for sleep aid. Consult a health care practitioner if you are taking serotonergic drugs or if you experience gastrointestinal upset. Do not take if you are pregnant or breast-feeding, driving a vehicle or operating machinery.