The CAP Barbell 20-Inch Olympic Dumbbell Handle is a must-have for individuals that are serious about their workouts. It is made of strong solid steel with diamond knurled grips to hold onto and rotating sleeves. This 20-inch dumbbell handle gives you exceptional quality and long-lasting performance, so you can maximize your fitness levels. You can easily affix your weights to it for a customized, strength training routine. This steel dumbbell handle can hold two-inch plates and has collars to keep everything securely in place for stability and safety. It has a weight capacity of 150 pounds, making it ideal for use at home or in the gym. Build more muscle with your training routine with this quality piece of equipment. It is durable and makes a wonderful workout companion. Pair it with another one to do dumbbell bench presses and shoulder curls or use it alone for tricep kickbacks.