Tone and intensify the isolation of the leg and glute muscles by incorporating the CAP Fabric Resistance Bands to your workout. The set includes Two resistance bands: choose between either a Light and Medium set or the Medium and Heavy resistance set. These bands are constructed with high quality polyester and cotton blend and are triple stitched to provide a durable, long-lasting product. Tone the thighs, hips, abs, and booty while building healthy joints, increasing flexibility, and building muscle. These resistance bands are compatible with a wide variety of workout styles, including HIIT workouts, Pilates, cross fit, and more.