Cauliflower, a member of the cruciferous vegetable family, is a versatile and nutritious powerhouse that has gained even more popularity in recent years, as it can be substituted for starchy food like rice and even pizza dough. With its distinct white florets tightly packed in a compact head, cauliflower offers a mild and slightly nutty flavour. Cauliflower’s local growing season starts in July and goes to October. Jammed packed with essential nutrients such as vitamin C and folate, cauliflower can be transformed into countless delicious dishes, making it a go-to for creative and healthy cooking.