Resistance training is a more controlled alternative to traditional weight training, and can be a good way to improve muscle flexibility too. With the GoZone 5-pack looped resistance band set, you’ll have different resistance levels that will allow you to challenge different muscle groups. Get started with the lighter resistance levels, and move up to the heavy bands when you get stronger. Use the light band to rehab from injury, or use the ultra heavy band for tough lower body exercises. With this set, the options are almost limitless. Reach your fitness goals with well-made equipment that you can depend on. GoZone – From your first step to your next rep.