MARIO'S fully cooked ham is a delicious versatile already cooked and ready-to-eat product. An excellent source of HIGH protein per tin. 16% meat protein. It comes in a practical, easy-to-open can. Simply slice the boneless ham to create and enjoy a delicious sandwich, salad or even an omelet. A tasty solution for an at-home or at the office meal in no time, and a great addition to a favourite recipe. Use it in a favourite recipe such as croque monsieur or in a ham quiche. A staple item to have in your pantry. Serving up ideas and fantastic quality is our specialty. This long-lasting product can be stored in your pantry for when you are ready to make a hot or cold meal. Convenient and tasty, it's a great choice to have on hand for a meal. 100 calories per serving of 55 g. Does not contain peanuts, tree nuts, eggs, mustard, wheat or soy. May Contain: Milk.