NOW Magnesium Citrate (120 Veg Capsules)

NOW - Magnesium Citrate - 120  Capsule(s) - NPN : 80077050  Maintains bones, teeth and proper muscle function Helps energy metabolism and tissue formation High absorbing veg capsule Vegetarian / Vegan Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. DAIRY FREE EGG FREE KETO FRIENDLY KOSHER MADE W/O GLUTEN NON-GMO SOY FREE VEGAN / VEGETARIAN DIRECTIONS & USEAdult Dosage: Take 3 capsules daily. Adolescents 9-18 years: Take 2 capsules daily. CAUTIONS & NOTESSome people may experience diarrhea. INGREDIENTS     Each capsule contains:Magnesium (from Magnesium Citrate) 133 mg Non-Medicinal IngredientsVeg Capsule (hypromellose, water), Stearic Acid (vegetable source), Silica.