NOW Magnesium Citrate (200 mg 250 tabs)

NOW - Magnesium Citrate - 250 Tablet(s) - NPN : 80005311Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required co-factor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. This tablet form provides a higher dosage of magnesium in a vegetarian / vegan format.DAIRY FREE EGG FREE KETO FRIENDLY KOSHER MADE W/O GLUTEN NON-GMO NUT FREE SOY FREE VEGAN / VEGETARIANDIRECTIONS & USEAdult Dosage: Take 2 tablets daily with meals.CAUTIONS & NOTESSome people may experience diarrhoea.INGREDIENTS     Each tablet contains:Magnesium (from Magnesium Citrate) 200 mgNon-Medicinal Ingredients: Cellulose, Tablet Coating (hypromellose, calcium carbonate, glycerin), Croscarmellose Sodium, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source).