NOW Melatonin (10 mg - 100 Veg Capsules)

NOW - Melatonin - 100 Veggie Capsule(s) - NPN : 80048802  Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm) Extra Strength Vegetarian/Vegan Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles. This 10mg dosage is the strongest permitted by Health Canada, and may help those in need of stronger dosages. DIRECTIONS & USEAdult Dosage (≥19 years): Take once a day, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. For use beyond 4 weeks, consult a health care practitioner. INGREDIENTS     Each capsule contains:Melatonin 10 mg Non-Medicinal Ingredients Cellulose, Veg Capsule (hypromellose, water), Stearic Acid (vegetable source).