If your goal is more reps, more weight and better recovery, creatine needs to be in your regimen and ours is made with premium, pharmaceutical-grade creatine monohydrate. Backed by decades of solid research, creatine is one of the most effective supplements for building lean muscle and boosting strength. Our powder delivers a clinically backed 5,000 mg daily dose to help you build lean muscle, boost power output and recover faster between sets. It also helps speed up muscle recovery, so you're ready to go again tomorrow. Plus, easy-to-take capsules mean no mixing or measuring required.