A great alternative to regular table salt, Plochman's Premium Iodized low sodium salt has 50% less sodium without compromising taste. The primary ingredient potassium chloride maintains the salty flavor but reduces the health risks. To be used in proportion to your regular table salt. Our tip is to always add just a little at the beginning of cooking to avoid over seasoning then complete your recipe to taste once prepared and enjoy the salty goodness while reducing your daily sodium intake!