"- Foam padded handles- Adjustable 5ft. Cord- Removable weights- Ball bearing on handles for smooth operation- Strengthens muscles- Tones and sculpts arms"You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. The jump rope is light weight but heavy load, fully to load fast speed and heavy body. The speed skipping rope suits for fitness exercise at home and gym workout, cardio endurance and training leg training and endurance training jumping exercise, cross fit, Skipping, MMA, Boxing, speed training, stamina and speed, improving the muscle tension of your whole body.