With Quaker Instant Oatmeal you can enjoy a tasty and nutritious part of breakfast no matter how busy your day is. These are the same wholesome oats you've come to expect from Quaker in easy to carry single-serving packets, ready in 1 -2 minutes! Made with 100% whole grain Canadian oats, and providing a source of iron, this is a part of breakfast time you can feel good about! Plus, one serving (28 g) of Quaker Regular Instant Oatmeal supplies 35% of the daily amount of the fibres shown to help reduce cholesterol. There’s nothing like waking up to a warm and nourishing bowl of Quaker Instant Oatmeal — made with whole grain Canadian oats. We love to mix things up, and there are tons of great flavours to explore. Whether you’re into the classic taste of Maple & Brown Sugar Flavour, Apples & Cinnamon, or prefer other flavours, there’s a Quaker Instant Oatmeal recipe for everyone in the family. Always on the go? Try out our Quaker Instant Oatmeal Cups.