Features & Benefits Herbal aid with cramp bark: a natural muscle relaxant Supports nerve relaxation and stress relief Calms anxiety Supports a deeper, more restful sleep Can be taken, as needed, during the day or night. Non-habit forming. Relieves nerve and muscle tension causing cramps, restless leg, jaw clenching and stomach pain Helps to promote nerve relaxation and sleep. (Adults): Take 1-2 tablets, 1-5 times per day as needed. To a maximum of 10 tablets per day. For nerve relaxation: for best results take 1-2 tablets every 3 hours until bedtime or as directed by a health care practitioner. To a maximum of 10 tablets per day. For insomnia: For best results, take 1-2 tablets 30 minutes before bedtime. May take additional tablets as needed to promote sleep to a maximum of 5 tablets per day.