What's In Our Cookies Organic sprouted ancient spelt grain and oats Clean bio-available plant based nutrition Organic unrefined coconut nectar and dates Slow release carbs to support healthy blood sugar metabolism and diabetic friendly Coconut oil for to boost energy and metabolism Chia and Flax with Omega 3 Alpha Linoleic Acid High in protein, dietary fiber and iron What's Not In Our Cookies No high fructose corn sugar No refined sugars No cholesterol or trans fats No fast release carbs that cause energy crashes No added egg, dairy or animal products No artificial ingredients | Lil Sprout Sproutalicious Smart Cookie - Dark Chocolate Coconut Size 288g