Valerian Root Extract - 1000 mg

ANXIETY, NERVOUSNESS & SLEEP Alive Valerian Root 1000mg Valerian has been used since the ancient Roman times and today it is widely respected to use by health practitioners to ease pain, digestion, headaches, stress, improve sleep and increase relaxation Valerian root ( ) is derived from a plant native to Europe and Asia. The root of  this plant has been used for thousands of years as a remedy for various ailments including sleep problems, disorders of the nervous system, calming and relaxing. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain. Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset. Some people use valerian for mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS). Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety. Wheat, yeast, corn, dairy, eggs, pork, soy or gluten. 1–2 capsules daily, taken a half an hour to 1 hour before bedtime, or as directed by a health care practitioner. Consumption with alcohol, drugs or health products with sedative properties is not recommended.  Consult a health care practitioner prior to use if you are pregnant or breastfeeding.