Every scoop of Vega® Hello Wellness™ Spring in Your Step™ delivers 100 mg caffeine (about the same as an 8 oz cup of coffee!) to help you feel alert and energized. You’ll also get more than 15 g of plant-based protein made from peas. Plus, it’s an excellent source of vitamin D—the sunshine vitamin. Shake one scoop with 1-2 cups of ice-cold water or non-dairy beverage using a shaker cup until fully dissolved. Spring in Your Step™ is offered in deliciously smooth Vanilla Cappuccino flavour. Spring in Your Step™ is Non-GMO Project certified, B Corp certified, Vegan certified and gluten-free with no added sugar and no artificial colours, flavours, or preservatives.