YOUNITED - High Performance Multi - 120 Veggie Capsule(s) - NPN : 80106743 Your Multi is only as good as what you get out of it. Meaning what you actually absorb. Most multivitamins on the market use average forms of B-vitamins and minerals – there’s nothing really wrong with them, but depending on how well you absorb vitamins and minerals, they may not be delivering the nutrients you are paying for. Based on the latest research, our High Performance Multivitamin uses the ultra-premium methylated (or active) form of B vitamins, and our minerals are in the most absorbable form possible for each individual mineral. For extra insurance, we’ve added in plant enzymes to further support optimal absorption. This is a multivitamin that you can also customize; adjust your daily dose from 1 – 4 capsules daily based on your own lifestyle factors, such as stress, activity, diet, gender and age.DIRECTIONS & USERecommended dosage: Take 1-4 capsules daily based on personal needs. Do not exceed 4 capsules per day.Adult Women:Low stress - 1 or 2 capsulesModerate stress - 2 or 3 capsulesHigh stress - 3 or 4 capsulesAdult Men:Low stress - 1 or 2 capsulesModerate stress - 2 or 3 capsulesHigh stress - 4 capsulesCAUTIONS & NOTESAvoid taking with alcohol or products that cause drowsiness. Consult a health care provider prior to use if you are taking antidepressant medication, blood thinners, digoxin, or if you are taking medications for diabetes, high blood pressure, seizures, or if you are taking blood thinners or protease inhibitors, or other diuretics. Consult a health care provider prior to use if you are taking prescription medications as resveratrol may alter the effectiveness of these medications. Consult a health care provider prior to use if you are pregnant, breastfeeding, or if you have diabetes, a kidney disorder, or if you have gallstones, a bile duct obstruction, a peptic ulcer, stomach ulcers or excess stomach acid. Consult a health care provider prior to use if you are taking any other medications or natural health products, as black pepper/piperine may alter their effectiveness. Keep out of reach of children. There is enough drug in this package to seriously harm a child.INGREDIENTSBeta-carotene … 375 mcg RAEVitamin A (vitamin A palmitate) … 6.25 mcgVitamin D (vitamin D3, cholecalciferol) … 8.375 mg ATVitamin E (d-alpha Tocopheryl acid succinate) … 75 mgVitamin C (ascorbic acid, calcium ascorbate, magnesium ascorbate, niacinamide ascorbate, sodium ascorbate, ascorbyl palmitate) … 20 mcgVitamin K2 (vitamin K2, menatetrenone, menaquinone 7) … 5 mcgVitamin K1 … 12.5 mgThiamine (vitamin B1, thiamine hydrochloride, benfotiamine) … 12.5 mgRiboflavin (vitamin B2, riboflavin 5'-phosphate sodium) … 6.25 mgNiacin (inositol hexanicotinate) … 6.25 mgNiacinamide (niacinamide, niacinamide ascorbate) … 12.5 mgVitamin B6/ (vitamin B6, pyridoxal 5'-phosphate monohydrate) … 37.5 mcgVitamin B12 (methylcobalamin) … 100 mcgFolate [(6S)-5-Methyltetrahydrofolic acid, glucosamine salt,(Quatrefolic®)] … 75 mcgBiotin … 12.5 mgPantothenic acid (calcium D-pantothenate, D-pantethine) … 7.5 mgCholine (choline bitartrate, phosphatidylcholine) … 3.75 mgInositol (inositol, inositol hexanicotinate) … 25 mgBetaine (betaine hydrochloride) … 20 mgCalcium (calcium citrate tetrahydrate, calcium ascorbate, calcium malate) … 40 mgMagnesium (magnesium citrate tribasic, magnesium ascorbate, magnesium bisglycinate) … 7.5 mgZinc (Zinc citrate) … 0.5 mgCopper (copper (II) citrate) … 1 mcgBoron (boron citrate) … 2.25 mgIron (iron (II) citrate) … 37.5 mcgIodine (iodine, potassium iodide) … 0.5 mgManganese (manganese (II) citrate, manganese (II) bisglycinate) … 12.5 mgPotassium (potassium iodide, potassium chloride, potassium citrate) … 25 mcgChromium (chromium (III) nicotinate glycinate) … 12.5 mcgSelenium (selenomethionine) … 75 mcgMolybdenum (molybdenum (VI) citrate, molybdenum (VI) bisglycinate) … 1.25 mcgVanadium (vanadium citrate) … 8 mgDL-alpha-Lipoic acid … 6.25 mgGrape seed extract (vitis vinifera - seed) (85% Oligomeric proanthocyanidins, 10:1, 62.5 mg) … 6.25 mgResveratrol … 5 mgQuercetin (quercetin dihydrate) … 3.75 mgCoenzyme Q10 … 0.5 mgLutein … 0.5 mgLycopene … 0.125 mgAstaxanthin … 0.125 mgZeaxanthin … 20 mgGinkgo biloba (Ginkgo biloba - leaf)(24% Flavonoid glycosides, 6% Terpene lactones, 50:1, 1000 mg) … 6.25 mgAshwagandha (Withania somnifera - root)(8 : 1, 50 mg) … 6.25 mgGarlic (Allium sativum - bulb)(10 : 1, 62.5 mg) … 6.25 mgTurmeric (Curcuma longa - rhizome)(25 : 1, 156.25 mg) … 6.25 mgOlive leaf (Olea europaea - leaf)(18% oleuropein, 10:1, 62.5 mg) … 6.25 mgPineapple (Ananas comosus var. comosus - fruit) … 6.25 mgPapaya (Papaya, Carica papaya - fruit) … 6.25 mgGinger (Zingiber officinale - root)(4 : 1, 25 mg) … 3.75 mgKorean ginseng (Panax ginseng - root) … 0.475 mgPiperine (Piper nigrum - fruit) … Non-Medicinal Ingredients:Magnesium stearate, microcrystalline cellulose, colloidal silicon dioxide, hypromellose