Crunchy aquatic vegetable that can be eaten raw or cooked. Traditionally found in Chinese dishes. Great for making all sorts of dishes: salads, grilled vegetable sides, stir-fry's & more. Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Y&Y Whole Peeled Water Chestnuts. Product of China. Ready to serve excellent for chop suey and other Chinese recipes. Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. They also contain several vitamins and healthy antioxidants.